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kids race layout
8-11 years old
Run together, split the exercises how you like between you both:
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Run 120m
200m Farmers Carry (6kg)
Run 120m
50m Sled push
Run 120m
30 cal Row
Run 120m
100m BBJ
Run 120m
50m Walking lunges (bodyweight)
Run 120m
30 cal Ski
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12-15 years old
Run together, split the exercises how you like between you both:
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Run 300m
200m Farmers Carry (10kg)
Run 300m
50m Sled push
Run 300m
40 cal Row
Run 300m
100m BBJ
Run 300m
100m Walking lunges (bodyweight)
Run 300m
40 cal Ski
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